Services
An Empowering Journey to Your Best Life
My Programs
Whether you are looking to jump start a new program or need some coaching to get back on track, we can work together to find the best scenario for you!
Clarity Call
I’d love to talk to you one-on-one to get a clear understanding of your lifestyle and needs.
By learning a little more about you, I’ll be able to confidently recommend a specific program to help you begin your health & wellness journey.
Please schedule a 30 minute appointment to get started right away. You’ll receive a confirmation email as well as intake forms. I’m excited to chat with you!
- Free consultation
- Understand your needs
- Recommend the perfect personal program
Free
6 Month Overhaul
For those who are ready for a total transformation.
This 6-month coaching program is designed intentionally to be the length that it is to ensure that we have enough time together to implement life-long lasting changes. In 6 months’ time, we experience holidays, stressful situations, setbacks and successes.
In this 6-month program, we will meet every other week (2x/month) for 6 months (12 sessions total) focusing on nourishing foods, debunking what your cravings are telling you, stress management techniques, and lifestyle tips. I’ll help to get to the root cause of what is really holding you back from achieving optimal health. You will be held accountable to your goals and commitments and given the support and guidance you need in order to follow through on those goals and commitments. You will receive various informational tips, recipes, and tailored recommendations for your specific goals.
- Bio-individual program
- One on one coaching
- Life changing
Starting at $150/month
3 Month Program
For those who need a crash course, are self-motivated & ready to work
In this 3 month program, we will meet every other week (2x/month) for 6 total sessions. We will be focusing on just a very specific goal due to the time being shorter in length. This program is designed to be more of a reset if you have had previous experience working with Health or Life Coaches and are looking to get back on track.
- Work together to meet your goals
- Personal coaching
- Full support and guidance to succeed
Starting at $200/month
Customized Program
This program is created for those individuals that want or need a specially designed plan. We will work together to come up with a custom program fit just for you. You will be held accountable and be given the guidance and support needed to follow through on your commitments and goals.
- Completely customized
- One-on-one coaching
- Work together to support your needs
Contact for pricing
The Clear Cleanse
… is a 21-day elimination diet. Get ready to nourish your body with whole foods, forget counting calories and points, figure out food sensitivities, and reduce sugar cravings and inflammation.
Why Cleanse?
We are exposed to toxins everyday- both externally in the environment and internally through our body’s normal byproducts of digestion and metabolism. Humans have an amazing ability to adapt to challenging situations and environmental insults. We have our own inner cleansing system that is consistently working to keep our bodies healthy. When we are exposed to chemicals, our bodies can process and metabolize them without our health being affected. However, a lifetime of exposure to these ubiquitous chemicals increases our “total body burden”. Our ability to adapt is challenged and our health is affected. We reach a point where our bodies have been taxed and we start to show signs of toxic overload. It is this toxic overload that underlies many chronic diseases by affecting our immune, endocrine, neurological, and cardiovascular systems.
Common symptoms improved with cleansing:
Brain fog, fatigue, allergies, PMS, low libido, constipation, bloating, gas, acne, anxiety, depression, moodiness, insomnia, headaches, joint pain, weight gain, food cravings, and susceptibility to infections.
- Detox your body
- Discover food sensitivities
- Reduce sugar cravings
Contact for pricing
CLIA and CAP Accredited Lab Testing and Review
Looking to dig deeper and get results you can rely on.
- Choose from an array of different tests depending on your concerns.
- Tests can be sent directly to you.
- Review of all results.
- Provide proper recommendations.
Contact for pricing
Benefits
Health
I help you to discover and implement routines that can nurture lifelong transformations to your overall health and well-being. I guide you to build habits that support your goals so you can live your best life. You will take your health journey to the next level.
Happiness
Throughout your health journey, I will teach and support you to be more mindful, prioritize your own self-care, and choose a more healthful lifestyle. When you are physically, mentally, emotionally, and spiritually balanced, happiness will follow.
Empowering
You will be in control and accountable for yourself. You have the power to help yourself, and I’m here to guide and support you through accomplishing all your health and wellness goals.
Program FAQs
Yes, you have unlimited contact with her during the work week (Mon-Fri) via email.
