Health is a way of life

Sometimes small changes make tsunami- sized ripples

Small adjustments are likely to turn into healthy habits and lead you to success!

Meet Tina

Tina is an Institute of Integrative Nutrition (IIN) holistic health coach, a nutritional therapist from The Heath Sciences Academy, and a US Biotec practitioner. She uses her passion and knowledge to help you and your family learn to live nourished, balanced, and inspired.

Tina will support and guide her clients to achieve optimal health and wellness.

An Empowering Journey to Your Best Life

My Programs

Whether you are looking to jump start a new program, or need some coaching to get back on track, we can work together to find the best scenario for you!

6 Month Overhaul

Lasting changes for a lifetime of wellness.

Long-term motivational support, inspiration, and guidance to keep you balanced on your wellness journey
Firm foundation for a happy, fulfilling, healthy life
Accountability for your life to optimize your health
Action plan to achieve your health and wellness goals
Understand your own patterns to create a lifetime of better choices
(12) one-on-one bio-individual sessions
Unlimited email support with 24 hour turnaround

Clarity Call

Schedule a complimentary call with Tina and begin the quest to your best life.

3 Month Program

Just the tip of the iceberg or a continuation.

Focus on only one or two specific goals
Support and guidance to keep you on your path to accomplishing your goals
Being accountable and empowered to reach your goals
(6) one-on-one bio-individual coaching sessions
Unlimited email support with 48 hour turnaround

The Clear Cleanse

Boost your natural metabolic detox process!

Plus, you get to eat REAL FOOD throughout the 21 days!

CLIA and CAP Accredited Lab Testing and Review

Choose from an array of different lab tests depending on your concerns.

Customized Program to Fit Your Lifestyle

The All About You Plan

What My Clients Are Saying

Tina helped me reach my goals by making me realize they were achievable by taking smaller steps. I have lost weight and have kept it off. I no longer experience brain fog and have changed the way I think and feel about food.

I had type 2 diabetes. With Tina’s support and guidance, I was able to lower my numbers and now I’m off my meds!! I can’t thank her enough!

I feel lighter and my energy levels have risen. My kids eat healthy without complaints. This was a great experience for our family.

Over the past 20 years, Tina has been a great influence in my life. She has guided me towards a healthier lifestyle and continues to give me the tools I need to feel my best from the inside out.

Tina is WONDERFUL! She has such a gentle, caring, matter of fact way of communicating and looking at the individual. She gave me choices and helped me adjust my nutritional choices so that, within a few weeks, I finally felt like myself again. I have recommended her to all my family and friends!